Holistic Health & Wellness Counseling
isabel@clarkwellness.net
202-462-0775
www.clarkwellness.net
Lindsey Gustin - Left
Isabel Clark - Right
Show 688
Lindsey Gustin - Left
Isabel Clark - Right
Roasted Root Vegetables
Ingredients:
(serves 6 to 8)
1) 8 to 10 cups bite-sized pieces of mixed
Root Vegetables and Squashes
(such as Sweet Potato,
Carrots, Butternut Squash, Celeriac, etc.)
2) 2 tbs. Extra Virgin Olive Oil
3) 1 tsp. dried Rosemary
4) 1 tsp. dried Thyme
5) 1 tsp. dried Sage
6) Sea Salt and freshly ground Black Pepper
to taste
Preparation:
1) Preheat oven to 400 deg f.
2) Place vegetables in a large baking
dish in one to two layers.
3) Pour oil over vegetables and sprinkle
herbs, salt, and pepper.
4) Combine.
5) Cover and bake 30 minutes, then remove
cover, stir, and bake
uncovered an
additional 20 to 30 minutes until vegetables are tender
and delicious.
Spiced Millet with Tamari
Almonds
Ingredients:
(serves 2)
1) 1/2 cup Millet - rinsed
2) 1 cup Water
3) 2 tsp. Extra Virgin Olive Oil
4) 1/2 tsp. Cumin
5) 2 tbs. chopped Tamari Almonds or other
Nuts
6) Sea Salt to taste
Preparation:
1) Combine millet and water in a small
saucepan over high heat.
2) Bring to a boil.
3) Reduce heat, cover, and simmer 20-25
minutes or until millet has absorbed
all the water.
4) Fluff millet with a fork and transfer
to serving dish.
5) Drizzle extra-virgin olive oil over
the millet and stir in cumin, almonds, and
sea salt to taste.
6) Serve warm!
Simple Green Salad with Rice
Vinegar
Ingredients:
(serves 4)
1) 2/3 cup Walnuts - toasted if desired
and roughly chopped
2) 6 cups Baby Salad Greens - washed and
dried
3) 1 cup fresh or 1/2 cup dried Cranberries
4) 3 green Onions - sliced
5) Sea Salt and freshly ground Black Pepper
to taste
6) Brown Rice Vinegar to taste
Preparation:
1) Combine the walnuts, greens, cranberries,
and green onions in a large
serving bowl
and toss gently.
2) Sprinkle with sea salt, freshly ground
black pepper, and brown rice vinegar
to taste.
3) Serve immediately and enjoy!
