Strength Training

Strength and skill training and tips

  • Read this first
  • Weakness Checklist
  • Arm and Upper Body Training
  • Eric Horst H.I.T. Workout page"finger strength".

    A home wall is also very good for home training, Click for some instruction and guidance. There is a small part on my Read this first link, however, there is a more indepth look at this here

    Climbing Wall

    Another great training tool is bouldering, Inside or Outside. Try the Climb North Homepage, or try Better Bouldering