800M TRAINING
SPEED WORKOUTS
1. 4 x 400m @ 2"-3" per 400 faster than race pace. 2’-5’ rest.
SPEED-ENDURANCE WORKOUTS
500m- 200m jog (start season with this 5" slower than 600 at 400m mark)
400m- 200m jog (start season with this 5" slower than 500 at 400m mark)
300m- 100m jog (start season at 1500m DP and speed up as season progresses)
200m- 100m jog (start season at 1500m GP & speed up as season progresses)
100m- 100m jog (start season at 800m GP& speed up as season progresses)
PACE TRAINING WORKOUTS
Next go to 4 x 200m at same pace with 30" rests. Shorten rests until it turns into a continuous 800m run.
5 x 300m with 2’ jog rest. 1st 100 slower than RP and last 200 at RP.(build finishing power)